FREE BOOT CAMP / Clinton Stewart @ Core Club

Clinton Stewart - One of the areas top Personal Trainers!Boot Camp: A total body workout that fuses resistance exercises, aerobics, and graceful movements for an invigorating, shape-shifting experience. Exercises zig zag across different muscle groups and body planes (front, back, sideways and diagonal), ensuring exhaustion by hour’s end. Boot Camp is challenging but absolutely doable for all fitness levels because the sequencing rests the most recently worked areas.