BOOT CAMP every Wed & Fri from 5:30-6:30 AM
A rotation of new challenges each week!
Dive Bombers, Planks, Squats, Situp Stand Ups, Dips, Lunges, Kettle Bells, Stair Climbing, Sand Bag Carry, Tire Flips, Jumping Jacks, Burpees, Resistance Bands, Free Weights, Running and much more!
A TOTAL BODY workout each week!
Be sure to bring a water bottle and wear comfy clothes!
ALL fitness levels are welcome to jump in at any time!
Work out at your own pace!