NEW CLASS/NEW TIMES! - Body Barre: The hottest new workout comes to The Core Club! A fusion of ballet barre exercises and traditional Pilate’s combined to give you stronger firmer thighs, a higher rounder seat and increased flexibility. Le...ave your tutu’s at home, you do not need dance experience. This is not your daughter’s ballet class. You will burn calories and fat with exercises proven to strengthen your core, glute’s, abdominals and seat; all you need is a mat. Small balls, light hand weights and resistance bands are often added for deeper muscle work. Blast the little muscles that hold up the bigger muscles and see your body change! Tuesdays - 8AM - 8:30AM, and, Friday 10:30AM - 11AM - Not to be missed!!! One FREE trial cclass per person.
