.

You are what you eat.

When you hear, "You are what you eat", you don't mind the phrase if you eat what you know.

It’s April and it’s time to turn over some soil.  I’ll confess that I eat my share of cellophane wrapped foods, but as a family, we are trying our best to improve our habits.  Having a garden really isn’t very difficult. Seeds seem to just do their thing once you put them in the ground.

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