Join us for the official opening of CrossFit Religion
Saturday, July 28th
Come compete, watch, listen, or just to check the place out
We will have a 3 w.o.d.Crossfit competition, multiple physical challenges, Demos, Paleo-diet speaker and more!
Proceeds to benefit www.helpwillysfriends.org a non-profit organization raising items and funds to help area dog & cat rescues & shelters.
We will be accepting donations of pet food, supplies and cash for entry into the 3-workout competition.
(Please at least $25 worth of food/supplies or cash for competitors)
Awards will be for 3 workout combined winners
You may enter as few or as many of the workouts as you like.
10:00am - Copetition Workout #1 (To Be Announced on day of competition)
11:00 am Paleo Diet Nutrition talk with Adam Farah of Practical Paleolithic
12:00 Competition workout #2 (TBA)
1:00pm Crossfit Kids Demo
2:00 Competition workout #3 this workout will include your dog as your partner.( If you don't have a dog - no problem)
Awards to follow workout 3
There will be prizes for 1,2,3rd place finishers of the 3 combined workouts
Challenges (will run throughout the day) include:
The Gorilla test(max reps of traversing the monkey bars)
Brian O'rourkes Grip test#1- max time hold
Handstand walk- max distance
Top times/distance male/female will be awarded prizes
The p-bar Man Test- parallel bar dip & walk challange
(finish it and win)
Adaptive Movement Parkour will also have demos and their own fun planned for the day.
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