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CrossFit Religion Grand Opening: Free Hard-Core Fitness All Day

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 180 Johnson St Middletown CT 06457  See map

Join us for the official opening of CrossFit Religion
Saturday, July 28th

Come compete, watch, listen, or just to check the place out

We will have a 3 w.o.d.Crossfit competition, multiple physical challenges, Demos, Paleo-diet speaker and more! 

Proceeds to benefit www.helpwillysfriends.org a non-profit organization raising items and funds to help area dog & cat rescues & shelters. 

We will be accepting donations of pet food, supplies and cash for entry into the 3-workout competition.
(Please at least $25 worth of food/supplies or cash for competitors)
Awards will be for 3 workout combined winners
You may enter as few or as many of the workouts as you like. 

Days events:

10:00am - Copetition Workout #1 (To Be Announced on day of competition)

11:00 am Paleo Diet Nutrition talk with Adam Farah of Practical Paleolithic

12:00 Competition workout #2 (TBA)

1:00pm Crossfit Kids Demo

2:00 Competition workout #3 this workout will include your dog as your partner.( If you don't have a dog - no problem)

Awards to follow workout 3
There will be prizes for 1,2,3rd place finishers of the 3 combined workouts

Challenges (will run throughout the day) include:

The Gorilla test(max reps of traversing the monkey bars)
Brian O'rourkes Grip test#1- max time hold
Handstand walk- max distance
Top times/distance male/female will be awarded prizes
The p-bar Man Test- parallel bar dip & walk challange 
(finish it and win)

Adaptive Movement Parkour will also have demos and their own fun planned for the day.

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