Come join Karen & Doug Gomez for a morning of complimentary classes inspired by the focus of We Are The ONES Wellness and Coaching. Enjoy a morning of yoga, small group personal training, and mindful meditation. Be introduced to the new ONE Wellness packages and ONE Yoga Level, 1 & 2. Get your self ready for a year of wellness in 2014! Call or write for details to sign up for a class. Space is limited. www.we-are-the-ones * 203-906-8314 -
email: we-are-the-ones@comcast.net.
Complimentary Class Schedule:
8:00 - 8:50 am - ONE Yoga - Level 1 (good for those who are new to yoga)
9:15 - 10:00 am - Small Group Personal Training - beginners
10:30 - 11:15 am - ONE Yoga - Level 2 (vinyasa flow)
11:30 - 12:15 pm - Small Group Personal Training - intermediate
12:30- 1:00 pm - Mindful Meditation
