Winter Walking: Tips to Stay Motivated

Okay, so the winter weather is here for at least a few more months. What you need is motivation to keep up with your outside walking regiment and to lose those holiday pounds that seem to creep up on you every year. Easier said than done. Winter walking can be a challenge.

Whether it's the colder temperatures, earlier sunsets, or walkways and paths covered with snow or ice - you have many excuses to stay inside. So here are a few ideas to get you on track for your daily walk this Winter.

First, schedule a time in your daily calendar for an outside excursion.

Second, connect with a buddy who will support you in your exercise efforts and join you during your winter walks. Not only does having a buddy increase your commitment, it can also be a great way to exercise and socialize.

Lastly, make sure you have the "gear" to stay comfortable under chilly conditions. One of the most important steps in a winter workout ismaking sure you've layered enough clothing for that cold weather walk.

Starting from the top down, a hat that will keep your head warn, and help you maintain body temperature, which is crucial. The hat can be stylish, but should have enough material to cover your ears. Scarves are not only fashionable, but a necessity to cover the sensitive area of the body, the neck. Check out this link to show how to tie or wrap a scarf. Wearing a moisture wicking undergarment will help keep you warm and dry once your body temperature rises during your exercise routine.

A vest is a great option as it retains the heat for your core, but allows for sufficient arm motion at the shoulder joint.  (Arm motion is key to propel yourself forward and to assist in balancing your body as  you stride. Also, the more body parts in motion, the more calories you burn)

Your jacket should be large enough to accommodate your layers and also have front pockets, to serve as hand warmers, not to mention a place holder for your cell phone, iPod, and keys.

Gloves or mittens? You decide!  You can always add the extra "hand-warmers" in your mittens to provide a gentle heat to increase the temperature in your outer extremities.

Some other necessary gear for your winter walks include a glow-in-the-dark vest with reflectors (safety is important).Leggings, wind pants or even long-johns will help keep your legs warm during your venture out.

As for footwear, ice-grippers or stabilicers can come in handy, especially when the roads and paths are covered with snow or ice.

Trekking poles are not necessary, but can be added feature to increase your caloric burn, and provide a full body workout during your winter walk. Remember, the most important part of winter walking is to stay safe and get out and get some fresh air! Happy 2011.

Winter Walking With Poles

I recommend using poles (also called trekking poles) while walking outdoors, or "Nordic walking." The poles provide additional stability when climbing hills or walking on an uneven or slippery surface.  They also help reduce extra stress on your legs. Research has shown that poles can help the body burn more calories, without feeling the extra effort or exertion.

No Fresh? Go Frozen!