Can You Handle the Suspense?
You may have seen those yellow and black straps hanging from the ceiling or walls of your gym and wondered what the heck you do with them. The TRX Suspension Trainer, developed by Navy SEALS, takes advantage of gravity and your bodyweight to challenge every muscle, especially your CORE - It’s efficient and highly effective. “The instability makes it essential to engage the core
throughout, working the transverse abdominis and other stabilizing muscles
during every exercise,” she says. If any move is too easy or hard, a simple
change in body position alters the intensity, guaranteeing you get what you
want out of every session.
Workout details: Perform the exercises in order with
minimal rest between them to keep your heart rate up. Complete a total of three
circuits, resting 30 seconds to 1 minute between circuits. For more intensity,
work up to the advanced versions of the exercises by the third circuit.
TRX Class -According to Muscle
Confusion, " TRX classes provide aerobic movements and also include training
methods such as supersets, which refers to pairing exercises with no rest in
between." The strength and cardio methods assist in attaining muscle toning and
weight loss goals.
Call for more detail – 860-349-9100
– Core Club & 24/7 Gym – 350 Main St., Durham