job De-TERMINATORS...week 3 and another victory. I personally had a tough week I
met with Dr.J to adjust my nutritional program because of a weight gain even
after working out and doing cardio. So a 3lb gain between Sunday to
Tuesday turned into a 3 1/2lb loss at weigh in thanks to a small change in my
diet. 3 weeks and -14lbs. Very
satisfying. What a great group work out with Robin at Peckham Park
Sunday...Thank you. Also just to let people know Lenny and Joe's now offers a
diet friendly menu that includes broiled seafood, brown rice & steamed
veggies. The healthy choices are our there. So eat out without the guilt.
Got a question? Something on your mind? Talk to your community, directly.
Just a short thought to get the word out quickly about anything in your neighborhood.
Share something with your neighbors.What's on your mind?What's on your mind?Make an announcement, speak your mind, or sell somethingPost something